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How far should a tennis player jog for conditioning?

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How far should a tennis player jog for conditioning? Empty How far should a tennis player jog for conditioning?

Post by JashimChando 16.04.10 10:30

I'm a high school tennis player, and I'm going to start conditioning for tennis next spring.

I've heard that if tennis players, because it's a lot more sprinting than long distance running, shouldn't train to jog for very long periods of time. Instead of helping you, it would hurt you by conditioning the body to do something you're not asking it to do during a tennis match.

So, the question: how much/far should a tennis player jog for?




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